Swim wear must be worn in the ice bath, and is optional in the sauna.

Sauna - You will be supplied with a clean towel for use in the sauna. We also recommend you bring an extra towel for showering after.

Ice Bath - Please bring a clean towel.

Combined Sessions - Please bring an extra clean towel for showering, per person attending the session.

Towels can be provided for a surcharge if you can't/don't bring your own.

It is important to maintain hydration when using the sauna. Please bring a water bottle.

Our maximum infrared sauna session is 45 minutes, while our maximum ice bath session is 15 minutes. Please note it is not recommended to spend this entire time in the ice bath.

Yes, all sessions are privately booked. This means that you will not be sharing the area with other people or groups, you will enjoy exclusive access of the sauna & ice bath area. Please note, however, that you may encounter some noise if booking a session during scheduled classes on the timetable.

Yes, the Sauna is a 4-person sauna and the ice bath is a 1-person ice bath.

We recommend a maximum of 3 people per session for utmost comfort and practicality, however we will accommodate up to 4 people per session if required.

Please note that we do not offer refunds, but we are more than happy to reschedule your booking if required. It is our policy that all cancellations/rescheduling take place at least 3 hours before your scheduled appointment.

We kindly ask you understand that “no shows”, late-comers and late cancellations impact on our ability to provide a quality service.

By booking an appointment with us you are acknowledging that if you fail to comply with our 3 hour cancellation policy your booking will be forfeited.